Joining a gym shouldn’t be intimidating. We will help you feel comfortable getting started in our fun and supportive community!

Welcome to Validus fITNESS

  • Metabolic Conditioning

    5.15am, 6.10am, 5.30pm

    Calorie Burn!

    A dynamic class, where we elevate fitness through a fusion of high-intensity cardio and strength exercises to challenge your conditioning, balance, agility, endurance and power.

  • Strength & Conditioning (Push)

    5.15am, 6.10am, 9.30am, 5.30pm

    Focusing On ‘PUSH’ Movements - Think: Push Press, Squats, Thrusters and Bench Presses!

    Utilising a combination of resistance exercises, free weights, and compound movements to improve strength & endurance.

  • Strength (Push & Pull)

    5.15am, 6,10am, 9.30am, 5.30pm

    Strength Based Resistance

    Experience a comprehensive workout that builds strength and power, boosts metabolism and improves multi-joint movements and functionality.

  • Strength & Conditioning (Pull)

    5.15am, 6.10am, 9.30am, 5.30pm

    Focusing On ‘PULL’ Movements - Think Deadlifts & Pendlay Rows!

    Utilising a combination of resistance exercises, free weights, and compound movements to improve strength & endurance.

  • H.I.I.T

    5.15am, 6.10am, 9.30am

    High Intensity Interval Training

    Ignite your metabolism with high-intensity intervals, torching calories and sculpting lean muscle. A dynamic workout that maximizes efficiency and endurance, pushing your limits to achieve peak fitness.

  • Boxing - 7am

    Hybrid - 8am

    Boxing: Boxing For Fitness - Long week at work? Someone stole your last bagel? Or just want to work on some cardio and co-ordination? Unleash your inner beast in our boxing class! A cardio boxing style class with lots of fun and no experience necessary!

    Hybrid: Functional Fitness - This class incorporates the best that fitness has to offer, providing a mixture of strength exercises and cardiovascular training which ensure that you work your heart and lungs and give every muscle in your body a good workout.

  • Over 60s Functional Fitness

    Stay vibrant in our seniors class! Keep active to preserve muscle and bone strength. Age is merely a number when you're staying fit and energized with us!

    Contact us for more details and schedule

UNLIMITED classes on our group class membership!

1 week free trial pass

come experience the validus fitness difference!

GETTING STARTED IS EASY

1

BOOK YOUR FREE TRIAL

We want to hear your fitness goals and help assess a good starting point. Come try out our classes for 1 week on your Free Week Trial Pass!

2

CHOOSE YOUR MEMBERSHIP

Get guidance tailored to your goals and progress consistently. We will guide you every step of the way!

3

BUILD HEALTHY HABITS

Getting fit is hard, staying fit is harder. We’re here to ensure you build healthy habits and systems that keep you on the right track!

train for free today!

24/7gym access

Full 24/7 unstaffed gym access. Access a premium environment without the crowds of a big chain gym!

GROUP CLASSes

Our fitness classes offer personalised attention, accountability and support in a group setting.

PERSONAL TRAINING

Our passionate and knowledgable trainers will guide and support you through your workout and keep you on the right track.

recovery Zone

Jump into our Ice Bath and Infrared Sauna to ensure optimal recovery after your workouts!