Individualised personal training sessions with Validus Fitness trainers are designed to help you achieve your long and short term goals, pushing you and your fitness to the next level. We'll be there to support and hold you accountable, promoting positive fitness and lifestyle changes. Whether your goal is to gain muscle or lose body fat, integrating resistance and cardiovascular training into your fitness routine is essential. Developing more lean muscle means your body naturally burns more calories even at rest. Engaging in regular exercise aids in fat burning, calorie expenditure, and blood pressure regulation and in turn can help reduce your risk of heart disease, high cholesterol, diabetes, and certain types of cancer.

‍PRE-REQUISITES

Everyone is Welcome! No prior fitness experience needed. Don't let the myth of needing to be 'fit to train with a personal trainer' hold you back. We're here to support you on your journey to becoming fitter, stronger, and healthier