recovery zone
recovery zone
Our recovery zone is equipped with both an infrared sauna and an ice bath, providing fitness enthusiasts with a comprehensive and versatile recovery experience. Together, these two recovery methods offer a balanced approach to recovery, allowing individuals to tailor their post-workout routine based on their specific needs and preferences. Whether it's the soothing warmth of the infrared sauna or the invigorating chill of the ice bath, Validus Fitness’ recovery zone offers a holistic recovery experience that can help optimise training performance, reduce injury risk, and promote overall well-being.
Infrared Sauna
Infrared saunas offer a range of benefits for post-workout recovery. The heat from infrared waves penetrates deep into the muscles, promoting increased blood circulation. This enhanced circulation helps to flush out metabolic waste products and deliver oxygen-rich blood to tired and sore muscles, accelerating the healing process. Additionally, the heat promotes relaxation, reduces muscle tension, aiding in muscle recovery and reducing post-exercise soreness. Regular sessions in an infrared sauna can also help improve flexibility and range of motion, making it an excellent addition to any fitness routine for faster recovery and improved overall well-being.
ice bath
Ice baths, offer a unique and effective method for post-exercise recovery. Submerging the body in cold water constricts blood vessels, which helps reduce inflammation and swelling in muscles and joints, promoting faster recovery. The cold temperature acts as a natural painkiller, numbing sore areas and alleviating post-workout muscle soreness. Additionally, ice baths can improve circulation as the body works to maintain its core temperature, which can enhance overall cardiovascular health. Incorporating ice baths into a recovery routine can significantly reduce recovery time, enhance training performance, and improve muscle resilience against future workouts.
Pricing
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$15 Per Session
10min Ice Bath session to help reduce inflamation and swelling in muscles and joints, promoting faster recovery.
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$25 / 30min
$30 / 45min
Infrared Sauna session which promotes blood circulation, helps relaxation and reduces muscle tension.
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$35 / 40min
$42 / 55min
Experience the Full Recovery zone with 10min Ice Bath plus 30 or 45min Infrared Sauna session.
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$30 per week
Get access to unlimited use of the recovery zone Ice Bath and Sauna during staffed hours.
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$10 per week - Infra Red Sauna
$15 Per Week - Full Recovery Zone
Already a Team Validus Member? Add the Recovey Services to your membership for a special member’s only price of $10 per week for the Infrared Sauna and $15 per week for the Full Recovery Zone.
trusted and loved by our members
on the corner of balcatta and erindale road, opposite bunnings!
UNIT 2, 122 ERINDALE ROAD BALCATTA, WA 6021, AUSTRALIA
Validus Fitness