recovery zone
recovery zone
Our recovery zone is equipped with an infrared sauna, providing fitness enthusiasts with a comprehensive and versatile recovery experience, allowing individuals to tailor their post-workout routine based on their specific needs and preferences. Validus Fitness’ recovery zone offers a holistic recovery experience that can help optimise training performance, reduce injury risk, and promote overall well-being.
Infrared Sauna
Infrared saunas offer a range of benefits for post-workout recovery. The heat from infrared waves penetrates deep into the muscles, promoting increased blood circulation. This enhanced circulation helps to flush out metabolic waste products and deliver oxygen-rich blood to tired and sore muscles, accelerating the healing process. Additionally, the heat promotes relaxation, reduces muscle tension, aiding in muscle recovery and reducing post-exercise soreness. Regular sessions in an infrared sauna can also help improve flexibility and range of motion, making it an excellent addition to any fitness routine for faster recovery and improved overall well-being.
Pricing
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$25 / 30min
$30 / 45min
Infrared Sauna session which promotes blood circulation, helps relaxation and reduces muscle tension.
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$10 per week - Infra Red Sauna
Already a Team Validus Member? Add the Recovey Services to your membership for a special member’s only price of $10 per week for Unlimited use of the Infrared Sauna during staffed hours.
trusted and loved by our members
on the corner of balcatta and erindale road, opposite bunnings!
UNIT 2, 122 ERINDALE ROAD BALCATTA, WA 6021, AUSTRALIA
Validus Fitness