Metabolic Conditioning

5.15am, 6.15am, 9am, 5.30pm

Calorie Burn!

A dynamic class, where we elevate fitness through a fusion of high-intensity cardio and strength exercises to challenge your conditioning, balance, agility, endurance and power.

Strength & Conditioning (Push)

5.15am, 6.15am, 9am, 5.30pm

Focusing On ‘PUSH’ Movements - Think: Push Press, Squats, Thrusters and Bench Presses!

Utilising a combination of resistance exercises, free weights, and compound movements to improve strength & endurance.

Strength (Push & Pull)

5.15am, 6,15am, 9am, 5.30pm

Strength Based Resistance

Experience a comprehensive workout that builds strength and power, boosts metabolism and improves multi-joint movements and functionality.

Strength & Conditioning (Pull)

5.15am, 6.15am, 9am, 5.30pm

Focusing On ‘PULL’ Movements - Think Deadlifts & Pendlay Rows!

Utilising a combination of resistance exercises, free weights, and compound movements to improve strength & endurance.

H.I.I.T

5.15am, 6.15am

High Intensity Interval Training

Ignite your metabolism with high-intensity intervals, torching calories and sculpting lean muscle. A dynamic workout that maximizes efficiency and endurance, pushing your limits to achieve peak fitness.

Hybrid - 7am

Hybrid: Functional Fitness - This class incorporates the best that fitness has to offer, providing a mixture of strength exercises and cardiovascular training which ensure that you work your heart and lungs and give every muscle in your body a good workout.