Metabolic Conditioning

5.15am, 6.10am, 5.30pm

Calorie Burn!

A dynamic class, where we elevate fitness through a fusion of high-intensity cardio and strength exercises to challenge your conditioning, balance, agility, endurance and power.

Strength & Conditioning (Push)

5.15am, 6.10am, 9.30am, 5.30pm

Focusing On ‘PUSH’ Movements - Think: Push Press, Squats, Thrusters and Bench Presses!

Utilising a combination of resistance exercises, free weights, and compound movements to improve strength & endurance.

Strength (Push & Pull)

5.15am, 6,10am, 9.30am, 5.30pm

Strength Based Resistance

Experience a comprehensive workout that builds strength and power, boosts metabolism and improves multi-joint movements and functionality.

Strength & Conditioning (Pull)

5.15am, 6.10am, 9.30am, 5.30pm

Focusing On ‘PULL’ Movements - Think Deadlifts & Pendlay Rows!

Utilising a combination of resistance exercises, free weights, and compound movements to improve strength & endurance.

H.I.I.T

5.15am, 6.10am, 9.30am

High Intensity Interval Training

Ignite your metabolism with high-intensity intervals, torching calories and sculpting lean muscle. A dynamic workout that maximizes efficiency and endurance, pushing your limits to achieve peak fitness.

Hybrid - 7am

Boxing - 8am

Hybrid: Functional Fitness - This class incorporates the best that fitness has to offer, providing a mixture of strength exercises and cardiovascular training which ensure that you work your heart and lungs and give every muscle in your body a good workout.

Boxing: Boxing For Fitness - Long week at work? Someone stole your last bagel? Or just want to work on some cardio and co-ordination? Unleash your inner beast in our boxing class! A cardio boxing style class with lots of fun and no experience necessary!

Over 60s Functional Fitness

Stay vibrant in our seniors class! Keep active to preserve muscle and bone strength. Age is merely a number when you're staying fit and energized with us!

Contact us for more details and schedule