group class SCHEDULE
UNLIMITED classes on our group class membership!
sTART TRAINING TODAY
monday
Metabolic Conditioning
5:15 am
6:10 am
5:30 pm
tuesday
Strength & Conditioning (Push)
5:15 am
6:10 am
9:30 am
5:30 pm
wednesday
Strength
(Push & Pull)
5:15 am
6:10 am
9:30 am
5:30 pm
Thursday
Strength & Conditioning (Pull)
5:15 am
6:10 am
9:30 am
5:30 pm
Friday
HIIT
5:15 am
6:10 am
9:30 am
Saturday
boxing
7:00 am (Boxing)
hybrid
8:00 am (Hybrid)
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Metabolic Burn
A dynamic class, where we elevate fitness through a fusion of high-intensity cardio and strength exercises to challenge your conditioning, balance, agility, endurance and power.
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Focusing On ‘PUSH’ Movements
Think: Push Press, Squats, Thrusters and Bench Presses!
Utilising a combination of resistance exercises, free weights, and compound movements to improve strength & endurance.
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Strength Based Resistance
Experience a comprehensive workout that builds strength and power, boosts metabolism and improves multi-joint movements and functionality.
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Focusing On ‘PULL’ Movements
Think Deadlifts & Pendlay Rows!
Utilising a combination of resistance exercises, free weights, and compound movements to improve strength & endurance.
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High Intensity Interval Training
Ignite your metabolism with high-intensity intervals, torching calories and sculpting lean muscle. A dynamic workout that maximizes efficiency and endurance, pushing your limits to achieve peak fitness.
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Boxing For Fitness
Long week at work? Someone stole your last bagel? Or just want to work on some cardio and co-ordination? Unleash your inner beast in our boxing class! A cardio boxing style class with lots of fun and no experience necessary!
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Functional Fitness
This class incorporates the best that fitness has to offer, providing a mixture of strength exercises and cardiovascular training which ensure that you work your heart and lungs and give every muscle in your body a good workout.
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Over 60s Functional Fitness
Stay vibrant in our seniors class! Keep active to preserve muscle and bone strength. Age is merely a number when you're staying fit and energized with us!
Contact us for more details and schedule