group class SCHEDULE
Our group classes are undergoing a revamp with new classes and format being introduced from the 1st of July!! Click the link below to see our new timetable!
Current group class schedule
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LEXA
Strength & Conditioning
Kick start your week by pushing your mind and body in our strength & conditioning class. Utilising weight bearing and resistance exercises, this class will help you to increase your strength and endurance.
ALBY
Metabolic Conditioning
A dynamic class, where we elevate fitness through a fusion of high-intensity cardio and strength exercises to challenge your conditioning, balance, agility, endurance and power.
SPARTAN
Strength
Our resistance class enhances strength and functionality with dynamic exercises tailored to enhance muscle tone, power, and endurance. Experience a comprehensive workout that builds strength and power, boosts metabolism and improves multi-joint movements.
RAVEN
H.I.I.T
Ignite your metabolism with high-intensity intervals, torching calories and sculpting lean muscle. A dynamic workout that maximizes efficiency and endurance, pushing your limits to achieve peak fitness.
ALI
Boxing for Fitness
Long week at work? Someone stole your last bagel? Or just want to work on some cardio and co-ordination? Unleash your inner beast in our boxing class! A cardio boxing style class with lots of fun and no experience necessary!!
THE LEESH
Functional Fitness
This class incorporates the best that fitness has to offer, ranging from bootcamp style workouts to boxing. Circuit style session, providing a mixture of strength exercises and cardiovascular training which ensure that you work your heart and lungs and give every muscle in your body a good workout.
SENIORS
Over 60s Functional Fitness
Stay vibrant in our seniors class! Keep active to preserve muscle and bone strength. Age is merely a number when you're staying fit and energized with us!