TRAINING
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PERSONAL TRAINING
Whether your goal is to be healthier and move better, build muscle and strength or lose body fat, individualised personal training sessions with Team Validus trainers are designed to help you achieve your long and short term goals, pushing you and your fitness to the next level.
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1 on 1 sessions
In accordance with your specific training goals, our trainers will utilise their skills, knowledge and professionalism to support and guide you to achieve an optimal health and fitness status by motivating and challenging you so your goals are met.
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Partner Sessions
Double the people, double the fun! Bring your best mate or partner along, unleash your inner competitive beasts and push each other in a fun environment whilst under the guidance of our trainers.
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Online Sessions
Our online programming and coaching services allows you to still be part of our family from anywhere in the world. An individualised program with exercise demo videos, daily support and weekly online check-ins with one of our trainers.
Memberships
At TEAM VALIDUS we value our members and strive to help them achieve their fitness goals. To that effect, we offer discounted training sessions to all our members.