Nutrition Coaching
|| SUPPORT || FLEXIBLE HEALTHY EATING || ACCOUNTABILITY ||
Fuel Your Body For success
When it comes to achieving peak performance, the importance of nutrition cannot be overstated. Here at Team Validus, we understand the crucial role that proper nutrition plays in supporting training efforts. Our nutrition coaching program is tailored to individual needs, seamlessly integrating with training routines to maximize results.
With our expert guidance and unwavering support, clients can achieve their fitness and nutrition goals, surpass their limits, and reach new heights of performance.
Invest in your success with Team Validus and experience the transformative power of optimal nutrition and training synergy.
Tier 1
one time payment $75
What’s included
Benefit from a 1 on 1 nutrition consultation, where we tailor macro and calorie breakdown to your unique needs. Receive a comprehensive 1-day sample meal plan, perfectly aligned with your goals. Begin your nutrition journey with confidence today!
One on One Consultation
Macro and calorie breakdown
1-day sample meal plan
What’s included
Enjoy a detailed consultation, macro & calorie breakdown, and a 3-day meal plan. Benefit from monthly check-ins, and Monday-Friday support from Team Validus. Embark on your journey to a healthier you with confidence and continuous assistance!
Detailed & Personalised Consultation
Macro and calorie breakdown
3-day meal plan
Once a month check in with changes if and when necessary
Access to our app for accountability
Monday – Friday (business hours) access to the Team Validus team for ongoing support
What’s included
Our all-encompassing package featuring an in-depth and personalised consultation, macro & calorie breakdown and a 5-day meal plan. Full access to our app for accountability and support plus weekly check-ins with changes to your macros and meal plan as needed. Benefit from 24/7 support from the TV team on weekdays. Enjoy our Team Validus Recipe E-Book and take the first step towards your fitness goals with this package!
Personalised Consultation
Macro and calorie breakdown
Copy of Team Validus Recipe E-Book
5- day meal plan
Access to our app for accountability
Once a week check in (with changes if and when necessary)
Direct all day support from the team, 5 days a week.
rECIPES
mACRO & cALORIE tRACKING
mEAL plANS
“exercise is king. nutrition is queen. put them together and you’ve got a kingdom”
— Jack Lalanne
Training
At TEAM VALIDUS we also believe that exercise is king. To achieve the true pinnacle of health and fitness, it requires a structured and appropriate exercise regime. Luckily, we offer training sessions tailor made to your physical needs and requirements.