Online programming & coaching
|| ACCOUNTABILITY || SUPPORT || FLEXIBILITY ||
Training at your convenience
From New York to London to Perth, our online programming and coaching packages are perfect for those who can’t get to us but still want that accountability, support & programming to achieve their individual goals. Using TrainHeroic, we have a range of flexible options to suit everyone’s needs, whether you are training at the gym, at home or the great outdoors!
What’s included
7 Day Trial
Access To 3 different 8 week cycle block programs
Workout Tracking & Progression Logs
Comprehensive Exercise Media Library
Scaling Options Based On Fitness Levels
Option To Upgrade To Online Coaching
range of Programs
“GUNS & BUNS” : Our STRENGTH program focuses on building muscle and power. It is designed to tone those stubbord muscle groups, increase bone density and improve joint flexibility, utilising traditional movements such as deadlifts, squats and bench press!
“BURN BABY BURN”: Our METABOLIC CONDITIONING program is designed to help burn fat and calories! These high intensity sessions feature both cardio and compound movements in interval and circuit style programs.
“On The Go” : Travelling for work and doing your workouts in a hotel? Training in the great outdoors? This program is for you! These sessions incorporate light weights, resistance bands and bodyweight exercises so you never have to miss a workout!
What’s included
Individualised Progams Tailored Specifically To Your Fitness Goals and Available Equipment At Your Training Location
Video Analysis of Form & Technique
Weekly Check-in’s (available in person or online)
1 off Macro and Calorie Breakdown
1 Day Sample Meal Plan
Direct Access To Our Trainers Jon & Alicia
Monday to Friday Support and Accountability From Our Trainers
Comprehensive Exercise Media Library
Workout Tracking & Progression Logs
Programming & Support
Our Online Coaching program is desgined for each individual, based on specific needs and goals. An inital consultation conducted in person or over the phone will help Jon and Alicia to understand your fitness goals, exercise history, any injuries or limitations you may have and lifestyle habits. Jon and Alicia will then personally tailor your program in accoradance to your goals.
Weekly check-ins with Jon or Alicia will help keep you accountable with your training as well as provide you with additional support and motivation.
Direct access to Jon and Alicia for video analysis of your form and technique is also available which is a unique feature Team Validus offers.
DAILY WORKOUTS
TRAIN ANYWHERE
range of programs
“exercise is king. nutrition is queen. put them together and you’ve got a kingdom”
— Jack Lalanne
Training
At TEAM VALIDUS we also believe that exercise is king. To achieve the true pinnacle of health and fitness, it requires a structured and appropriate exercise regime. Luckily, we offer training sessions tailor made to your physical needs and requirements.